Classes are open to all levels of experience. There is nothing expected of you, nor anything that you must do. Everything that is offered in a class is simply that; an offer, an invitation to explore and inquire without judgement or expectation.
Throughout class you will be offered variations to modify around injury or limitation, while also being guided through stronger or more challenging variations if you feel so inclined.
Group classes are invitational in nature, with the firm belief that there is no 'one size fits all' approach to yoga, instead, an intention to help you feel empowered to make an informed choice for what will best serve and nourish you each time you come onto your mat.