The Practice of Yoga

No matter when or where we start our yoga journey, it is one that will never end. We learn that there is no perfect way to perform an asana, to breathe, to move or to feel. Instead, this connection of body, mind and breath helps us to look within, to reflect and to find what serves us and what doesn’t.

 

Based in the Blue Mountains, NSW, Misty Moon Yoga offers group and private yoga classes to help practitioners reconnect to body, mind and breath, no matter their age, ability or experience.

 

Please note that all offerings are available online during the current lockdown restrictions.

Meet Your Teacher

Hello! I'm Vanessa.

I came to yoga with a very stiff body and the all too common misconception that I didn't have the 'right' body type for yoga. However, it didn’t take very long for me to fall in love how this practice made me feel within and about myself, and I knew that I wanted to help others feel the same. 

 

I am a big believer in making your yoga practice fit your body. Rather than contorting oneself into the idea of what a pose should look or feel like; there is so much more to be learned and enjoyed when there is permission to play and explore. 

 

My role is to guide you safely into each posture and find the expression that is right for you, and help you to experience the joy of reconnecting to self. Whether it's your first yoga class or you've been practising for years, my hope is that you'll leave your practice feeling nourished, refreshed and rested.

I feel very privileged to be able to share what I have learned through my personal practice and study, coupled with  the knowledge and experience passed on to me by many wonderful teachers and fellow students. 

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